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New Jersey News Releases
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(NewJersey.CityRegions.Com, March 08, 2016 ) Livingston, New Jersey -- New research in headed by Dr. Amado Jensen finds that aromatherapy using the best essential oil diffuser is a huge help for those who want to quit smoking. This is good news for people who are having a hard time putting an end to their addiction to nicotine. This is also another reason why it is a good idea to invest in the best aromatherapy oil diffuser from Smiley Daisy.
Several studies have been conducted to determine the effects of essential oils on a person's nicotine cravings, and the results have been astonishing. In the study published in the Journal of Alternative and Complementary Medicine, a group of 20 people who were smokers were made to try aromatherapy. They were divided into two groups, who were given two different essential oils, namely angelica and black pepper. They were instructed to put a drop of their essential oil on a cotton ball, which they should inhale for two minutes every time they felt the urge to smoke a cigarette or tobacco.
The participants of the study reported their experiences, and it was found that both essential oil scents were effective in curbing nicotine cravings. It was found that the intensity of their desire to smoke was more dramatically reduced after they inhaled black pepper essential oil. Those who used angelica essential oil, on the other hand, reported that it took them longer to feel the urge to smoke.
It should be noted, however, that essential oils using the best aromatherapy diffuser is not considered as a cure, but only as an aid to help smokers quit their nicotine addiction. Experts explain that aromatherapy may not necessarily cause a smoker to stop smoking, but it can help relieve many of the symptoms related with quitting cigarette smoking. Aromatherapy using the right essential oils can also help lift one's mood, which can help a smoker go longer without a cigarette.
Researchers also explain that healthy lifestyle changes are necessary in order to completely kick one's habit of smoking. These are some of the things smokers can do to overcome their smoking habit:
Eating more fruits and vegetables. According to studies, those who eat more fresh fruits and vegetables are able to abstain from cigarettes much longer compared to those who eat a lot of fast food.
Drinking herbal tea. Herbal tea is very effective in flushing the toxins out of one's body faster. This also helps reduce one's cravings for nicotine.
Doing exercise regularly. Stress and anxiety are some of the common symptoms of quitting smoking. With the help of exercise, endorphins and serotonins are produced in the body, so those who are trying to quit smoking can be less stressed.
Aromatherapy using Smiley Daisy's best aromatherapy oil diffuser is a proven effective method for curbing one's urge to smoke cigarettes. Aromatherapy also relieves stress and anxiety, which are commonly experienced by those who are trying to quit smoking.
About Smiley Daisy
Smiley Daisy is a small business striving to provide products that would help reduce stress, uplift spirits and improve sleep. The company's goal is to "hooray your everyday".
Smiley Daisy
Jeffrey
2014557770
info@SmileyDaisy.com
Source: EmailWire.Com
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