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download Foam Roller - Relieve Pain and Soreness -Myofascial Release - Tutorial (NewJersey.CityRegions.Com, September 08, 2014 ) Edison, NJ - New Jersey -- For pre-workout, one probably already put in a carb-loaded snack and some intense stretching, but there's another part to include - a foam roller. According to a new study published in the Journal of Strength and Conditioning Research, using a foam roller before a workout reduces muscle soreness after one's workout. Researchers from the University of Rhode Island recruited 26 active people for a two-day exercise experiment. The participants all started with intense warm-ups. On the first day, half of them used a foam roller on different muscle groups- such as quadriceps, hamstrings, ilotibial band, calves, latissimus dorsi, and rhomboids, while the other group did isometric planks to target the same areas.
Everyone then did four athletic tests - agility, height and power, and isometric squat force. Participants then repeated the experiment five days later, after the foam rolling and planking groups switched activities, and researchers measured overall performance and muscle fatigue for both sessions.
They found that in terms of athletic display, there was no real disparity, but they found that the participants felt less sore after the workout when they warmed up with a foam roller, and that they said the tests didn't feel as hard after foam rolling.
Foam rolling is a release that acts like a massage, which studies have shown can reduce stress hormones and relaxation, along with the perception of fatigue. Authors added that more research could find that foam rolling helps people to work out longer, which can help with long-term performances. Wow!
Recognized by fitness professionals everywhere, the Elite Trend Foam Roller gets rid of body aches and soreness for an entire relaxing body experience. Soreness can actually be a result of a variety of things, from poor form or perhaps technique in exercise programs to bad posture, poor sleeping posture, aches caused by a mattress that is too hard or too soft. The Elite Trend Foam Roller contains areas of flat surface and of deep ridges which lets the user massage both deep as well as superficial muscle. When a person uses the roller, he will definitely notice increased flexibility almost immediately, more strength and greater mobility, all the while decreasing soreness and speeding recovery from any prior injuries.
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About Elite Trend HQ, LLC
Elite Trend HQ provides consumer products with over 18 years of experience in supplying innovative health, fitness, rolling, exercise products to the US and global markets. Elite Trend HQ will ensure that the consumers will get a high quality product that has a reputation for reliability and performance.
Elite Trend HQ, LLC
Mia Montalbano
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Media@EliteTrendHQ.com
Source: EmailWire.Com
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